Prague · in person
HYROX coaching 1:1
Individual plan, technique, strength, running and race strategy. From your first session to the start line.
Stronger together · HYROX Prague · Online
Performance coach for HYROX & fitness coach
Training for your first HYROX race, chasing a personal best, or looking for structured training that actually makes sense?
Years coaching
15+
HYROX Berlin
1:11:12
Google rating
5.0
Prague · Online
1:1
Who I am
01No random workouts.
I build a system that works – in training and on race day.
I'm Ladislav Suchánek, a performance coach with over 15 years of experience in strength, conditioning and performance training. I specialise in HYROX preparation, hybrid athletes and long-term, sustainable performance.
I race HYROX myself and run HYROX Training Clubs with Form Factory in Prague, Brno and Ostrava. Whatever I ask of my clients, I test on myself first.
Who it's for
- HYROX beginners and experienced racers
- Athletes preparing for a HYROX race
- Endurance athletes (running, cycling)
- People who want results – not chaos in their training
- Anyone looking for an individual approach
Why train with me
02Without structure, performance stalls.
My approach is individual, long-term, data-driven and focused on performance – not exhaustion.
Strength
Sleds, sandbags and wall balls need strength that lasts the whole race.
Endurance
Eight kilometres of running and eight stations. An engine that doesn't switch off after round three.
Speed
Efficient movement at the stations and fast transitions back into the run.
Pacing
The right pace for your level. Don't burn the first kilometre – hold your output to the end.
Recovery
Sleep, load and rest in balance. Performance without wrecking your body.
Work with me
03Start working on your performance.
In person in Prague or online from anywhere. Ready-made training programs are on str2g.com.
Online · anywhere
Online coaching
A tailored plan, regular adjustments based on your progress and feedback, wherever you are.
Training programs
STR2G HYROX
Ready-made HYROX programs in an app. For your first race or a new PB.
Group training
HYROX Training Club
Sessions at Form Factory in Prague, Brno and Ostrava.
Google reviews
04What clients say.
Real reviews from Google, in their original language. All reviews
Nikdy jsem se necítila tak fyzicky dobře a ve formě. Láďa je trenér s velkým T a stojí to opravdu za to. Tréninky jsou uzpůsobeny aktuálním možnostem, ale zároveň je to pokaždé výzva. Na závody (a ne jen tam) jsem byla skvěle připravená a nemusela je jen na krev přežít.Tréninky jsou šité na míru, s ohledem na osobní výkonnost a věk. Vždy včas reaguje na změny v trénincích, uzpůsobené mému zaměstnání a časovým možnostem. Díky jeho tréninkům se cítím připravena jak na závod, tak i v běžném životě plná energie a síly.Super přístup, zkušenosti a ví, co dělá. Je vidět, že nad tím přemýšlí komplexně a vede mě správným směrem. Každý trénink je slušná makačka, a díky správné technice je to velmi efektní.
Ready to start?
Train smarter.
If you want to train smart, with structure and a clear goal, get in touch. Contact me and start your HYROX preparation.